How to achieve Joy!

External factors contribute to happiness not joy. I have found that persons struggle to identify exactly what it is that brings them joy and that there is a heavy reliance on external factors. Happiness is based on emotions, the current...Read More


December.  A month that's not truly enjoyed! It's the month where everyone plans for the new year and reminisce on the previous  year. I refer to  December as the 'count down' month. The days are counted down to Christmas and...Read More